Les Éditions du Journal

Health & Well-being

BATHS

Time for Yourself, One Ritual at a Time

SLICING THROUGH WATER

Mastering Nordic Swimming

BETTER BELLY, BETTER MIND

Exercises • Rituals • Recipes

WILD PLANTS ARE MY MEDICINE

How to Recognize, Harvest and Use Them

HEARTS

From the First Beat to the Last

MENOPAUSE MADE EASIER 

Hormones And Diet to the Rescue

MANAGING EVERYDAY UPS AND DOWNS

Choose Yourself. Accept Yourself. Inspire Yourself.

FEMALE HORMONES AND CHOLESTEROL

Your Cardiovascular Health's Unexpected Allies

THE DIETARY PATTERNS APPROACH

Understanding Your Behaviours and Making Peace with Your Body and Mind

MY TABOO-FREE PERINEUM

A Self-reliant Approach to Feeling Good About My Body

MY BRAIN NEEDS GLASSES

ADHD Explained to Children 

MY BRAIN STILL NEEDS GLASSES

ADHD in Teenagers and Adults 

ESCAPING ADDICTION

Resetting the Brain

FACIAL GYMNASTICS

How to Keep Your Face Naturally Beautiful

OVERCOMING THE ENEMIES OF SLEEP

From Theory to Practice, One Mouthful at a Time 

WHAT DOES MY NATUROPATH THINK ABOUT THIS?

Clear and Concrete Answers to 40 General Health Questions

IS HAPPINESS HORMONAL?

Learn How Sex Hormones Pull the Strings

to Control your Well-Being

OVERALL HEALTH AT YOUR FINGERTIPS

How to Move, Eat and Think to Avoid Chronic Diseases

STOP EATING YOUR EMOTIONS

Break the Compulsive Eating Cycle

RETHINKING PAIN

Stop Looking for the Miracle Pill; Change your Behaviour

GOING HEAD TO HEAD WITH CONCUSSION

Guide for Athletes, Coaches, Parents and Teachers 

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